Are you a traveler? Writer? Food-and-wine lover? Escape to Spain’s Costa Brava for a transformative culinary & creativity yoga retreat.

Touted as the Tuscany of Spain, and one of Europe’s hotspots per Conde Nast Traveler, you will discover the history, cuisine, wine, and beautiful nature nestled between the Pyrenees and the Mediterranean coast.

Start each day with yoga, ignite your creativity with journal prompts, and a block of time each afternoon to work on a creative project (write, paint, or just rest).

Enjoy a cooking class with a Catalan chef, a wine lesson with an American sommelier living in the area, explore the Salvador Dali museum, and rejuvenate your soul with a beach yoga-and-picnic excursion.

Stroll through medieval villages, and indulge in an olive oil-and-wine tasting at a stunning winery boasting architectural awards.

This experience is ideal for everyone whether you are a solo traveler or planning a “girls trip” with friends!

A woman practicing yoga on a rocky outcrop overlooking a misty, forested mountain landscape, standing in tree pose with hands in prayer at her forehead.

  • “It was such friendly group to be with and Natalie made everyone feel so welcome as did all the Spanish people who were part of our experiences. I would highly recommend this retreat for anyone that wants to relax in nature, feel more in tune with their own body and feelings yet still wants to be inspired by new locations each day and have the wonderful pleasure of delicious local food and wine with lovely people!.”

    (see Testimonials page for more!)

  • Absolutely! The yoga classes are designed for people of all levels to enjoy. If you’re a beginner, you are safe to explore and enhance your skills. If you are advanced, you can enjoy the classes at your own level and incorporate new perspectives into your existing practice.

  • Many of the other people on retreat are there as solo travelers. In fact, you may get the most out of this experience if you come on your own! Everything is taken care of for you during your time with us - yoga, meals, excursions - so you don’t have to make decisions or worry about pleasing anyone else. You can book a shared room with one fellow solo traveler, or book your own room for an extra fee.